Shilajit uses and Benefits On Your Health
HEALTH
Shilajit is a viscous substance that emerges from the fissures in the high mountain ranges of Asia. It is composed of plant, mineral, and animal materials.
The precise composition of shilajit is contingent upon its location and temperature. It typically contains essential fatty acids, amino acids, vitamins, and minerals. It also contains the organic acids humic acid and fulvic acid. It is frequently employed as an adaptogen in Ayurvedic medicine and exhibits antioxidant properties
Uses Of Shilajit
The use of shilajit for a variety of conditions, including Alzheimer's disease, athletic performance, male infertility, fractures, muscle strength, and osteoporosis, is not supported by any reliable scientific evidence.
Shilajit is very popular for treating erectile dysfunction and its results are impressive.
Shilajit may also strengthen the heart by lowering cholesterol, enhancing blood flow, and shielding the heart from oxidative damage. All of which have the potential to greatly reduce the risk of cardiovascular illnesses.
Shilajit's abundance of antioxidants slows down the aging process by scavenging free radicals, increasing cellular health, and enhancing skin suppleness.
Shilajit's high mineral concentration may improve calcium absorption, strengthen bones, and promote quicker fracture repair.
Shilajit's adaptogenic qualities aid in cortisol regulation. In particular, this may help lower anxiety and tension. Your general mental health may benefit from its support of emotional equilibrium and mental clarity.
When used appropriately and under medical supervision, shilajit functions as a holistic health enhancer by treating these many facets of mental and physical health.
Fulvic acid and humic acid should not be confused with shilajit. This is not the same.
Applications and Efficiency
At present, we are unaware of any information regarding SHILAJIT's dosing.
Unwanted Complications
Processed shilajit may be considered safe when administered orally in doses of 2 grams per day for a period of 45 days or up to 500 mg per day for a period of 48 weeks. It appears to be well-tolerated. However, there is insufficient reliable information to determine the safety of rudimentary or unprocessed shilajit or to identify potential adverse effects.
There is insufficient reliable information to determine the safety of shilajit or the potential adverse effects when it is applied to the epidermis.
Precautions
Processed shilajit may be considered safe when administered orally in doses of 2 grams per day for a period of 45 days or up to 500 mg per day for a period of 48 weeks. It appears to be well-tolerated. However, there is insufficient reliable information to determine the safety of rudimentary or unprocessed shilajit or to identify potential adverse effects.
There is insufficient reliable information to determine the safety of shilajit or the potential adverse effects when it is applied to the epidermis.
Shilajit is not considered safe for use during pregnancy or breast-feeding due to a lack of reliable information. It is advisable to exercise caution and refrain from using the substance.
Surgery: Shilajit may reduce blood sugar levels and disrupt blood sugar regulation during and following surgery. Shilajit should be discontinued at least two weeks prior to the scheduled surgery.
Interactions
Moderate Interaction
Exercise caution when utilizing this combination.
SHILAJIT interacts with antidiabetic medications.
Shilajit has the potential to reduce blood sugar levels. It is possible for blood sugar levels to plummet if shilajit is taken in conjunction with diabetes medications. Keep a watchful eye on your blood sugar levels.
Dosage Shilajit has been administered orally to adults in quantities ranging from 200 to 500 mg per day for a period of 8 to 48 weeks. Consult with a healthcare provider to determine the optimal dosage for a particular condition.
OTHER NAME(S): Asphaltum, Asphaltum punjabianum, Mineral Pitch, Momiai, Moomiyo, Mountain Blood, Mountain Juice, Mountain Oil, Mountain Sweat, Mumie, Mumijo, Mumiyo, Mummiyo, Mummiyois, Mummy, Pahar-Ki-Pasina, Paharki-Khoon, Rock Juice, Rock Sweat, Salajeet, Salajit, Salijit, Shilajatu, Shilajir, Shilaras, Sweat of Mountains, Vegetable Asphalt.
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